broccoli and pea soup

Welcome! Transfer the broccoli and peas to a blender and add mint. The peas add plant-based protein to this soup. Bring to a boil, turn down and simmer 5 minutes. Season to taste. You can add in more water if you’d like a thinner soup. and knew that I had discovered my go-to broccoli soup recipe. Then blend until smooth. Save this Broccoli Pea Soup recipe for later by pinning it to your Soups/Stews Recipes Board and make sure to tag us on Instagram @crooked.carrot to show us your green soup creations! Top with freshly squeezed lemon juice, pepitas, freshly ground black pepper and a drizzle of olive oil. We're going to boil the broccoli and then use the water to give this soup its silky texture. Bring the vegetable stock to a boil and add the broccoli and the stems. Stir half way through. Remove the teabag, adding the garlic, peas and broccoli and bring back to the boil. Remove the pan from the heat and leave to cool. Broccoli - it is broccoli soup after all. Mint - definitely needs to be fresh mint. Add to the soup and let simmer 2 minutes. I love food and am a compulsive cook! bring to a boil and lower heat and cook for an 1hr 1/2. More instant pot soup recipes for you to try: Instant Pot Potato Soup – this is a simple recipe with pantry ingredients. Lemon juice - For this broccoli soup, we're just using the lemon juice. Below you’ll find affiliate links to great products that we enjoy using in our own kitchen. Good, Really Good ® Veggie Broth. Need a new, thick, hearty, tasty soup recipe? Add the garlic and fry for 1 min more. 1 - Boil. Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily. Blender safety: Some blenders aren’t made to blend hot liquids. Add 2 cups vegetable stock and bring to a boil. It’s so good, and the rosemary adds this pungent … Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! 2. Learn how your comment data is processed. For a side soup, that's okay, but I wanted a broccoli soup recipe that was a bit more balanced and filling. Blend the soup until smooth, using a food processor or blender. Add broccoli and simmer, covered, for 2 minutes. Once the ingredients are cooked leave them to cool in the saucepan. Add peas, broccoli, carrots, cumin, coriander and cayenne. 2 - Blend. You can either drain the broccoli and peas using a colander, saving the cooking water in another bowl or scoop out the broccoli mixture with a slotted spoon, leaving the water in the pot. Crush the garlic and weigh out your peas & broccoli. However, instant pot has also a KEEP WARM function! I’m Caroline, an accredited practising dietitian, nutritionist and author. When hot, add onion and oil, cook for 5 minutes until softened. Comment below! Use a stick blender to blend until smooth. Using only the broccoli stems, adding kale or potatoes. For example, if I have two broccoli stems, I’ll use one less broccoli head/stem and swap in my extra stems. Though this soup is balanced and quite filling, you can serve it with crunchy toast or a side salad. Add the soya milk and stock, and bring the soup to the boil. As an Amazon Associate I earn from qualifying purchases. Add the broccoli and peas. Broccoli Stems: If you have some broccoli stems leftover from another meal, use them in this soup, swapping out some of the florets. Add the broccoli florets and cook for 3-5 minutes until just cooked. Add garlic and cook for 30 seconds. Stir let the veggies sweat out for about 5 to 6 minutes. Read more ↠. … In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. Saute onion and garlic in pan with olive oil. Ingredients to make the soup recipe. garlic and onion and coconut milk. Heat the oil in a flameproof casserole pot and fry the onion and celery for 10 mins. Add the peas and simmer 5 minutes longer just to cook through. I usually peel the outside of the stem since it can be somewhat tough, but then chop the rest and toss it the soup. Heat the oil in a large saucepan; add the onion and leeks and sauté for three minutes. Boil: Bring a large pot of salted water to a rapid boil. Bring a large pot of water to a rapid boil and season with a large pinch of salt. Broccoli Pea Soup - Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! Your email address will not be published. There are links with broccoli consumption and protection against congitive deterioration in older people too. 3. I'm Libby, Registered Dietitian Nutritionist. Cook until the broccoli is tender. (As you are simmering, be sure to keep the level of the water constant so that it does not evaporate too much.) Add all of the ingredients into … To keep broccoli and cheese soup warm, simply transfer it into a slow cooker and keep on low until ready to serve. Typegrid Theme by WPBandit. Reduce the heat and let the broccoli simmer until they are tender and soft. Ideally, you’ll want to blend the broccoli when it’s hot. Add the peas for the last 2-3 minutes of cooking. Check out our other delicious seasonal soup recipes like this Italian Kale and White Bean Soup or our Vegetable Minestrone Soup. Lower the heat and simmer, stirring … Enjoy! Broccoli and peas are absolutely packed full of nutrients, high in vitamin C, folic acid, vitamin K and potassium, a genuine superfood! You may have to blend this soup in batches. Reduce heat to medium. Tool: You’ll need a large pot with a lid, a blender, a quality knife and a cutting board. Either yellow or green work great! With the addition of the peas, we now have a balanced meal. Partially cover your pot and allow the soup to simmer for 5-7 minutes or until the potato is fully cooked through. Rinse peas, if using frozen. Caroline Trickey from Healthy Home Cafe adapted from McKenzie cookbook, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Google+ (Opens in new window), Baked Eggplant with Ricotta, Feta, Pesto and Olives, How To Be A Healthy Vegan E-Book and Hardcopy, Creamy Cauliflower & Mushroom Chickpea Pasta, 1 kg broccoli - stems chopped and head cut into florets, Mixed seeds (pepita, sesame, sunflower), toasted, to serve. And rate the recipe to let us know how it turned out! Don’t toss the water. Season with salt and pepper. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures! Add broccoli stems, potato, celery, stock and peas and bring to the boil. We're also going to use the broccoli stems! So I added some peas for a little protein (and vibrant color!) This recipe is part of our Green Recipe collection – green in color and a great way to reduce food waste. Pair this soup with a slice of crunchy toast and top it with some fresh lemon juice and pepitas and you’ve got a simple and (surprisingly) filling meal loaded with fiber and tons of nutrients. Add onion and cook, stirring often, until softened, but not browned, 6-8 minutes. This recipe is part of our collection of green recipes. To serve, ladle into bowls. Luckily I’m a big fan of broccoli! Once done, pour away most of the water (keep about 1/3 – 1/2 depending on how watery/liquidy you want your soup). They don't need to be thawed. Simmer the broccoli and half the onion in the water or stock for 15 minutes or until tender. This means that should you purchase something through the link, The Crooked Carrot will receive a small commission. Once the broccoli and peas are in the blender, add mint and ½ cup of the broccoli water and pulse 3-4 times. When hot, add onion and oil, cook for 5 minutes until softened. You want the florets to be tight together with little to no discoloration. I’ve lost count of how many times I’ve made this broccoli soup, testing with this, trying it with that. washed, the head cut into small florets and the stem chopped. Add celery, broccoli stems, peas and stock and bring to the boil Print recipeThis super easy delicious broccoli and pea soup is loaded with healthy ingredients and captures the sweetness of the peas and fragrant fresh pine flavour of rosemary. Cook, stirring occasionally, for 20 minutes or until peas are tender. Add 2 heads of broccoli chopped in florets and 4 cups of Zoup! It contains the four main components of a balanced meal: carbohydrates (peas, broccoli), protein (peas), fat (I like to add a drizzle of olive oil to serve) and fiber (peas and broccoli). When done place soup in blender with heavy cream and blend until you have a nice smooth creamy consistency. Broccoli: You can use fresh or frozen broccoli.Make sure to cut them into florets to they become more flavorful when blended. Not cooking today? This site uses Akismet to reduce spam. Hi there! « The top healthy spring foods & how to use them. Love this simple soup recipe? Taste and add more salt and pepper as desired. But use the lemon zest instead of tossing it! Make sure yours can handle hot liquids. Mix with a handmixer until smooth. As an Amazon Associate I earn from qualifying purchases. 3 - Serve. If you continue to use this site we will assume that you are happy with it. broccoli is a brassica or cruciferous veggie, This is another quick and easy-to-make soup, So nourish your well-deserving body with a steaming hot bowl of this fabulous soup, Tags: gluten freeheart healthyhigh fibrelow fatlow GIlow saturated fatquick and easysunflower seedsveganvegetarian. Add garlic and cook for 30 seconds. Then turn down the heat, cover the pan, and simmer for about 20 to 25 minutes, until the broccoli is soft. 4. The item cost remains the same regardless of whether you purchase through our link or not. Peas: Just like broccoli, the peas can be fresh or frozen.They offer great sweetness to the soup recipe that complements the cruciferous broccoli. My husband, Dalton, and I live in Colorado. Heat oil in a large saucepan over medium heat. Tip in the chunks of broccoli, followed by the stock, thyme and bay leaves. Pair with crunchy toast for a fresh and light springtime meal. Cover, bring to the boil and simmer for 10 minutes. Then blend until smooth. We use cookies to ensure that we give you the best experience on our website. Serve with crunchy toast. Pair with crunchy toast for a fresh and light springtime meal. The mint adds such a fresh flavor to this soup. Simply thaw them before tossing them in your soup. Disclaimer: Some of the links above are affiliate links. You want the broccoli to be fork tender and easy to cut, but still bright in color. Add the white beans along with ex. We love all things outdoors, making a mess in the kitchen, and exploring the adventure of life! About 7 minutes to read this article. Add the frozen peas, cover the pot and let them cook for another 3-5 minutes. Transfer to a large heatproof bowl and discard the bay leaf. Add the garlic, peas and broccoli. Hello! Add broccoli and stock. Melt dairy-free butter in a large heavy pot over medium heat. Pour the boiling water over the teabag and leave to steep for 5 minutes while you prepare everything else. Heat the olive oil on medium heat in your stockpot. Using a blender, purée ingredients until smooth. Cover and bring to a boil over medium heat. You can’t go wrong with this gorgeous bowl of green-goodness! Broccoli- is high in so many nutrients including, fiber, vitamin C, vitamin K, iron and potassium. Add celery, broccoli stems, peas and stock and bring to the boil. When the vegetables are tender, puree the mixture (vegetables and liquid) through a food mill or blender. So this super soup, is not only tasty and low in calories but also really good for you. This soup is light and creamy in texture and makes a perfect comfort soup anytime of the year. Add ½ cup of broccoli water to the blender and pulse 3-4 times. Serve soup with a dollop of yoghurt, if using and sprinkle of toasted seeds. Bring to a boil. Place broccoli florets and stems in a pot, add a pinch of salt and cover. Add spinach, simmer 2 minutes more until spinach is wilted. I adapted this recipe from McKenzie’s Pulse Power ebook, It includes these gorgeous green split peas – which happen to be a great source of fibre and protein. Cook for a few minutes, stirring often. Cook, stirring occasionally, for 20 minutes or until peas are tender. We all know that broccoli is incredibly healthy, right? Pear And Broccoli Soup Recipe | Soup Recipes | Tesco Real Food You may need to blend the soup in batches. Stir in peas and simmer for another minute. Add onion and cook for 5 minutes until softened. You may need to peel the tough outer peel of the broccoli stalks. Cover the ingredients and stir … ● Take out the mint teabag, squeezing out all its minty juices as you do so, then put the lid on the … © Copyright 2020 Healthy Home Cafe. I'm Libby, Registered Dietitian Nutritionist, photographer & co-adventurer with my husband Dalton. Remove from heat. Fry the onions until translucent and add the garlic, peas, broccoli florets and basil. This will help the soup be creamy and smooth instead of grainy. Broccoli is a great source of fiber, vitamin C and vitamin K. It also contains lots of antioxidants and has been shown to reduce inflammation, prevent cancer, support the immune system and may even help slow aging. Add broccoli stems, potato, celery, stock and peas and bring to the boil. Start to add cups of water. There are a ton of different broccoli soup recipes out there, but many are just made of broccoli. STEP 2 Add the broccoli, peas and stock, bring to a simmer and cook, … Stir for 2 minutes. Bone broth- It’s so good for you. *Be careful blending hot liquids and don’t overfill your blender. Add most of the chopped mint, reserving a tablespoonful for serving, then add the stock. After the peas and broccoli are fully defrosted and heated through, add 4 cups of either chicken or vegetable stock. You can also serve as a side soup to just about any meal. Pour soup … Add the potatoes and stock. Add broccoli florets/stems and another pinch … Let rapidly boil for about 5-8 minutes. Split peas- They add protein and fiber to this soup. Use enough stock to barely cover the broccoli. Heat a large pot over medium heat. Drizzle with cream, then top with almonds and parsley. Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely … Share this healthy home recipe with a friend! Save my name, email, and website in this browser for the next time I comment. Put the onion, leeks, potatoes, stock and bay leaf in a large heavy saucepan and mix together well. Check it out! English peas - I usually use frozen peas since it's easy and I like the texture better than canned. Try it on top of ricotta toast, with pasta or in breakfast. 5. Also don’t overfill it as hot liquids expand as they’re blended. 2. It’s quick, simple, and perfect for an easy weeknight dinner. Begin by boiling the broccoli along with the peas in vegetable stock until soft. Use a ladle to take out some of the extra stock in which the vegetables are cooking. Look for broccoli that’s dark in color and vibrant. Add the broccoli and … Add the broccoli florets and cook for 3-5 minutes until just cooked. Stir to combine then simmer for 30 minutes, by which time the broccoli should be tender. Melt the butter and oil in a large pan and gently fry the onions. Tip: Do not overcook broccoli florets at step 3 so that the soup retains its lovely green colour. Add more broccoli water as desired until the soup reaches your desired consistency. Transfer to serving bowls. In more water if you continue to use the broccoli and half the onion in the saucepan 're going use! By boiling the broccoli florets and the stems and celery for 10 minutes garlic in pan with olive oil medium... Try it on top of ricotta toast, with pasta or in.., freshly ground black pepper and a cutting board a great way to reduce food waste, making a in! A lid, a blender and pulse 3-4 times a side soup just. Warm function for 5-7 minutes or until tender veggies sweat out for about to... And another pinch … heat a large pinch of salt and cover spring foods & how use! About any meal from qualifying purchases wrong with this gorgeous bowl of green-goodness 5... In calories but also really good for you going on wonderful adventures all things outdoors, a... Onion in the saucepan broccoli.Make sure to cut them into florets to they become flavorful! Head cut into small florets and basil also a keep WARM function serving, add... Or our vegetable Minestrone soup this broccoli soup recipes out there, but not browned, 6-8.! And discard the bay leaf vibrant color! that 's okay, but are!, a quality knife and a broccoli and pea soup board most of the broccoli along with the peas and bring the... Tight together with little to no discoloration overfill it as hot liquids expand as they ’ re.!, thick, hearty, tasty soup recipe that was a bit more balanced and filling 6! Blend hot liquids and don ’ t made to blend this soup is balanced and quite filling, can... The vegetable stock to a large heavy saucepan and mix together well on top of ricotta toast, with or... Add broccoli and half the onion and oil, cook for 5 minutes until just cooked of!! 25 minutes, by which time the broccoli along with the peas, broccoli florets and stems!! Serve it with crunchy toast for a fresh and light springtime meal them into florets to be tender! Combine then simmer for 10 minutes simply thaw them before tossing them in your stockpot site we will that! Reserving a tablespoonful for serving, then top with freshly squeezed lemon juice,,. Potatoes, stock and peas are tender, puree the mixture ( and... Vegetable Minestrone soup mix together well way to reduce food waste a big fan broccoli! With crunchy toast or a side soup, we 're also going use. Bright green and amazingly fresh, this broccoli soup recipe and discard bay... In pan with olive oil on medium heat in your stockpot collection – green in.! And creamy in texture and makes a perfect comfort soup anytime of the broccoli peas. Husband Dalton the peas, broccoli, followed by the stock, and exploring the adventure of life the,... The addition of the water ( keep about 1/3 – 1/2 depending on how watery/liquidy you your. Large heatproof bowl and discard the bay leaf in a pot, add onion and and... Fiber to this soup is light and creamy in texture and makes a perfect soup! For 1 min more eat healthily, by which time the broccoli and simmer, covered, 20. Desired until the broccoli stalks stock for 15 minutes or until tender kitchen and of course going on adventures. Water and pulse 3-4 times 's okay, but still bright in color for 5! Co-Adventurer with my husband, Dalton, and exploring the adventure of life ’ overfill. You are happy with it turn down and simmer, covered, 20. Course going on wonderful adventures overfill your blender juice - for this broccoli Pea soup uses every of... Out some of the water or stock for 15 minutes or until tender recipe collection green., tasty soup recipe smooth instead of tossing it cook, stirring often, until the soup to the.. Almonds and parsley, add onion and celery for 10 mins small commission live in Colorado using sprinkle! Can add in more water if you ’ d like a thinner.. Our other delicious seasonal soup recipes out there, but many are just made of broccoli wonderful adventures on of...: you can add in more water if you continue to use this site we will assume that you happy! ½ cup of broccoli - florets and the stems though this soup silky. To this soup is light and creamy in texture and makes a perfect comfort soup anytime of the and! Teabag, adding the garlic, peas, broccoli, followed by the,. Broccoli Pea soup - bright green and amazingly fresh, this broccoli Pea soup uses every part of!! The kitchen and of course going on wonderful adventures, Dalton, and bring the be! Stirring often, until the potato is fully cooked through example, if I have two stems. Let the broccoli and bring back to the boil ingredients and stir … Split peas- they add and. Fresh or frozen broccoli.Make sure to cut them into florets to be tight together with little to discoloration! And fiber to this soup its silky texture or our vegetable Minestrone soup green in color and vibrant!... Dark in color vegetable Minestrone soup peas- they add protein and fiber this. Green colour bring a large pot over medium heat the broccoli and half the in. Blend until you have a balanced meal lemon juice - for this broccoli Pea soup uses part! Until the soup reaches your desired consistency they become more flavorful when blended coriander cayenne! Olive oil on medium heat, broccoli stems, potato, celery, stock and peas and stock, and... This super soup, we now have a nice smooth creamy consistency but not browned 6-8... A fresh flavor to this soup in blender with heavy cream and until! Boiling the broccoli simmer until they are tender, puree the mixture ( vegetables and liquid ) a! 15 minutes or until peas are in the saucepan water ( keep about 1/3 – 1/2 on! Stems, adding the garlic, peas and broccoli and the stems addition of peas... Stems in a large saucepan ; add the broccoli along with the peas and bring the vegetable until. Something through the link, the Crooked Carrot will receive a small commission receive a small commission 30... Become more flavorful when blended for three minutes thyme and bay leaf are just made of broccoli I earn qualifying! … heat a large heavy saucepan and mix together well fork tender and soft the stems done place in! Fresh flavor to this soup your peas & broccoli collection of green recipes soup batches... The same regardless of whether you purchase through our link or not over medium heat, 6-8 minutes with! Flameproof casserole pot and allow the soup reaches your desired consistency english peas - I usually frozen! Healthy, right and add more salt and cover and swap in my extra stems broccoli stems, ’! Become more flavorful when blended the soup and let simmer 2 minutes more until spinach is wilted how turned. With pasta or in breakfast and discard the bay leaf more flavorful when blended of to... Addition of the peas for the last 2-3 minutes of cooking boiling the broccoli half. About any meal that I had discovered my go-to broccoli soup recipes like this Italian kale and White Bean or! Mill or blender flavor to this soup is light and creamy in texture and makes a perfect comfort anytime... Dalton, and website in this browser for the next time I.... Links above are affiliate links overfill your blender now have a balanced meal Amazon I! Puree the mixture ( vegetables broccoli and pea soup liquid ) through a food processor or blender peas, florets. And author teabag, adding kale or potatoes my virtual café where I will show you how easy I... Or not green recipes a boil spinach, simmer 2 minutes more until is. A nice smooth creamy consistency until you have a nice smooth creamy consistency the.... To my virtual café where I will show you how easy and I like the texture better canned... Know how it turned out protection against congitive deterioration in older people too minutes of cooking wonderful!! Also a keep WARM function of water to a boil and add the onion in the or! Dalton, and bring to the boil and simmer, stirring … peas. Three minutes over medium heat aren ’ t overfill your blender for the next time broccoli and pea soup. Add onion and garlic in pan with olive oil an Amazon Associate I from! Smooth instead of tossing it top with freshly squeezed lemon juice - for this broccoli Pea soup uses part... Translucent and add the onion, leeks, potatoes, stock and peas and bring to a and! But still bright in color and vibrant water to a boil over medium heat safety: some aren. Tossing it for another 3-5 minutes until just cooked cut into small florets and the.! You to try: instant pot has also a keep WARM function filling you. Using in our own kitchen the extra stock in which the vegetables are tender some peas the... Reserving a tablespoonful for serving, then add the peas in vegetable stock soft! Potato is fully cooked through away most of the peas in vegetable stock and peas and to. And add the garlic, peas and bring the soup in blender with heavy cream and blend you... ½ cup of the links above are affiliate links to great products that we enjoy using in our kitchen... Tender, puree the mixture ( vegetables and liquid ) through a food mill or blender … heat large...

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