chicken and sweet potato wedges

This method is so amazingly easy and the results are outstanding. It is best to have a separate cutting board to use for raw meat. Peri-Peri Chicken Pitta & Sweet Potato Wedges Recipe | Gousto Step 2. Post a photo on my Facebook page, share it on Instagram, or save it to Pinterest with the tag #supergoldenbakes and make my day . This spicy butterflied chicken cooks in record time and is mega delicious! Place in a large bowl and drizzle … Place the potatoes in a plastic bag and add 1 tablespoon of the spice rub and 1 tablespoon olive oil. READ MORE. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place! Firm press the chicken flatl and proceed with the recipe. 4 tablespoons brown sugar. Cut sweet potatoes into wedges lengthwise. Serve with sweet potato wedges for an easy family meal. Stuff in wholemeal pittas with lettuce, yoghurt & tomatoes and enjoy with sweet potato wedges.”. Side Dish Love. One-pot Spanish chicken, chorizo and lentil stew, Chicken, chorizo, olive and chickpea stew. Comment document.getElementById("comment").setAttribute( "id", "a09254bae60c673aa970f53536fe6193" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food  photographer and author behind Supergolden Bakes. Drizzle with oil; toss to coat, and spread evenly on pan with chicken facing skin side up. Very succesful and need to make more variations! The chicken is ready when the internal temperature is 165° D (75° C) if you want to check with a digital thermometer. Heat the baked beans through on the hob or microwave and serve with the nuggets and wedges. Cut each potato in half lengthways, then each half into long wedges. Your email address will not be published. Place breaded chicken on one half of the baking sheet and drizzle with olive oil. Place the chicken on a board breast-side down. Buying groceries online is wonderful and has simplified my life soooo much – especially since I frequently require specific ingredients for commissioned recipes in a real hurry. The sweet potato wedges cook at the same time and also use the same seasoning – it could not be simpler. Thai Peanut Chicken and Sweet Potato Noodles from Iowa Girl Eats. Add a little more honey and butter to the middle of the skillet and then toss in your sweet potatoes … https://www.tasteofhome.com/recipes/roasted-chicken-with-potato-wedges Place potato wedges in a large bowl and toss with cornstarch, until coated. Turn the chicken over and then press down to flatten. Zoodles are great, but have you … Roast for 25 … Take out of the oven and leave to rest for 5-10 minutes before carving. There are plenty of main dish recipes on this site – 15 pages of them, in fact – … Drain the wedges, then place on another baking tray and drizzle the oil over them. Place chicken and sweet potatoes on a rimmed baking sheet. 1 soy sauce sachet (8g), 2 wholemeal pittas, 80g natural yoghurt. Step 3 Toss sweet potatoes and onion in a bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper. If using raw chicken breast, slit in the middle thin down slightly.2. Cook wedges and nuggets in the oven for approximately 20 minutes, turning over half way. Step 1. Now cooking chicken in a roasting bag is pretty fast… but not that speedy. 2-3 sweet potatoes Olive oil To serve Nando’s PERinaise. Bake slightly on both sides.3. Put all the ingredients for the spice rub in a pestle and mortal and crush together. Required fields are marked *. 4 sweet potatoes, peeled and cut into wedges. Line a deep roasting tray with greaseproof paper and do same with a smaller tray for the potatoes. https://www.jamieoliver.com/recipes/chicken-recipes/jfc-jamie-s-fried-chicken 2 tablespoons olive oil, or as needed. Arrange sweet potatoes on a lightly oiled or nonstick 15 x 10 x 1-inch baking pan. Lay half the chorizo slices over each chicken breast, overlapping so the chicken is covered, then tuck the edges underneath to secure. Don’t peel them as the skin will hold them together. Preheat oven to 425 degrees F. In a small bowl combine maple syrup, 1 tsp. The recipe can be customised to include whatever spices you like, but I must say I am loving this spice-rub version. Combine potatoes, 1 tablespoon oil, remaining 1/2 teaspoon garlic powder, paprika, chili powder, and 3/8 teaspoon salt; toss to coat. Use kitchen scissors to cut along the backbone. I’ve never spatchcocked a chicken myself but I am willing to try to get that flavour! Step 5. Mix the marinade ingredients in a non-reactive bowl, add the chicken in and let marinate for about … Brush chicken lightly on both sides with vegetable oil. Toss to coat and empty onto the smaller tray. Use kitchen scissors to cut along the backbone. Scrub the potatoes in cold water until clean. Do not rinse the chicken. sweet potato wedges cook at the same time and also use the same seasoning – it could not be simpler Try sweet potato wedges for a tasty alternative to chips. In a large bowl, toss wedges in the butter and salt, coating well. By continuing to browse the site Preheat the oven to 220C (425F). 1 teaspoon ground cumin. I was aware of the method but it was Donna Hay magazine (I finally subscribed!) Place chicken on grill; immediately reduce temperature to medium. that gave me the push to finally try it. Preheat the oven to 200C/180C Fan/Gas 6 and remove the chicken from the marinade. Ensure the chicken is white in the middle before serving. Simply bake them in the oven, toss with spices and serve as a side with burgers, wraps, breaded cod and more. Arrange potatoes on one half of another rimmed baking sheet coated with cooking spray. Find out more, “This healthier peri-peri chicken still packs a punch. Combine mustard, thyme, 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl; spread the mixture evenly on chicken. Brown the chicken in that crazy delicious honey butter and then scoot the chicken off to the sides to make room in the center of the skillet. We use cookies. Grill, turning occasionally, for 15 minutes or until cooked through, brushing chicken with honey mixture during the last 3 minutes of cooking time. Directions. But there’s one downside – you can’t pick the ingredients yourself and it’s not unusual to have several items expiring on the same day. Carefully remove the baking sheet from the oven and spread the vegetables on it. Then drizzle the potatoes with olive oil until coated (the wedges will be a little ‘gummy’), place on the other half of the sheet. Tumble the sweet potatoes into a roasting tin, and toss with the olive oil and spice mix. I found myself facing this problem the other day – I admit I should have been more careful – and suddenly realised I had a whole chicken to roast with 40 minutes to spare before the kids returned home. Heat the oven to 200c (gas mark 6). Go easy!) January 20, 2017 by Lucy Parissi 2 Comments. Get social and share your best culinary Gousto creations on: Cut the wholemeal pittas in half and spread the inside with a dollop of natural yoghurt, Stuff the pitta with the peri-peri chicken, caramelised onions, shredded lettuce and sliced tomato, Serve the stuffed pitta with the sweet potato wedges and any remaining lettuce and sliced tomato to the side. Serve chicken with green sauce, sweet potato wedges and avocado cucumber salad on the side. Notes *I recommend an English hot house or seedless cucumber (the one wrapped in plastic) … Bake 18 to 20 minutes or until tender. Wash your hands very thoroughly after handling the chicken. https://www.averiecooks.com/sheet-pan-roasted-sweet-potatoes-and-chicken Arrange the garlic and lemons around it and drizzle with olive oil. Ingredients. Mix 1 tablespoon melted butter or olive oil with salt. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values. Side Dishes: Meanwhile, prepare Sweet Potato Fries according to package directions. Place in oven with chicken, and bake at 425°F for 10 minutes. Place chicken on grill skin side down and grill for 5-7 mins on each side. Place a whole chicken on a cutting board breast side down. Butterflied chicken, Roast chicken, Spicy Chicken, scrubbed clean, sliced into chunky wedges. 4 Bake 1 hour or until Enter… butterflied chicken! Your email address will not be published. cooking spray. Roasted sweet potato wedges are easy to make and a great side dish for steak, chicken or pork. Oh this chicken looks absolutely divine and it’s awesome you can cook it so quickly!! to a plate, Add the juice from the lemon, soy sauce and 1/2 tbsp [1 tbsp] vegetable oil and mix to form a paste, Add the chicken pieces to the paste and mix until fully coated, Once the caramelised onions have softened, push them to one side of the pan, Add the coated chicken pieces to the other side of the pan and cook for 3-4 min on each side or until cooked through (no pink meat!) Step 3. Place the chicken on a low shelf in the oven and the potatoes above (or side by side if you have the space). For the chicken. Print Recipe Pin Recipe. Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7, Cut the sweet potato[es] (skin on) into wedges and add to a large bowl with 1 tbsp [2 tbsp] vegetable oil and a generous pinch of salt and give everything a good mix up, Add the wedges to a baking tray and put them in the oven for 20-25 min or until the wedges are tender and starting to crisp, Heat a large, wide-based pan (preferably non-stick) with 1/2 tbsp [1 tbsp] vegetable oil over a medium heat, Once hot, add the sliced red onion with a pinch of salt and 1 tsp [2 tsp] sugar and cook for 3-5 min or until starting to soften, Meanwhile, place your hand flat onto the chicken breast[s], Slice in half as if you were cutting a burger bun, so you are left with 2 [4] thinner pieces, Cut each piece in half across the middle – these are your chicken pieces, Peel and finely chop (or grate) the garlic and cut the lemon[s] in half, Combine the smoked paprika, dried oregano, chopped garlic and chilli flakes (can't handle the heat? Ingredient Checklist. Add chicken to reserved dressing mixture; toss to evenly coat chicken with dressing mixture. Seriously folks, family sized whole chiken ready in 40 minutes and deliciously succulent to boot – I am a total convert! I remember this style of cooking chicken from my childhood and it always produced the most delicious crispy skin and tender, juicy meat! Easy and healthy, with crispy, sticky chicken and caramelised vegetables, this Piri Piri Chicken TrayBake with Sweet Potato Wedges is the perfect recipe for a busy evening. Make sure you clean your hands, the cutting board and surrounding area thoroughly after handling raw chicken. Leave the planning to us! *Gousto’s nutritional information only applies to ingredients supplied by Gousto. I was surprised by how much more succulent the chicken was compared to normal roasting method. « Broccoli and kale soup with Stilton toast, Vegetarian beetroot Borscht with sour cream and puff pastry hearts ». you are agreeing to our use of cookies. This Quick Spicy Butterflied Chicken cooks in record time and is mega delicious! https://www.rachaelraymag.com/recipe/chicken-with-sweet-potatoes Rub the chicken with the spice rub to coat - reserving some for the potatoes. Place next to potatoes in roasting pan. Jalapeño chicken and sweet potato wedges - Asda Good Living Serve with sweet potato wedges for an easy family meal. Transfer to the prepared tray. - this is your peri-peri chicken, While the chicken is cooking, shred the little gem lettuce[s] finely, Add the wholemeal pitta breads to the tray with the sweet potato wedges and cook for 1-2 min or until warmed through. of the salt, and 1/4 tsp. Lift onto the baking tray next to the wedges, scatter the wedges with thyme leaves, then roast for 20 mins more, turning the chicken and wedges … We send you everything you need to cook amazing recipes like this, delivered right to your door. You will also love… my Greek Oven–Roasted Chicken and Potatoes. In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard. Toss with oil oil, season with salt and pepper. Roast for 40 minutes, basting the chicken with the pan juices halfway through. Preheat oven to 400º F. Peel sweet potatoes and cut each lengthwise into eight wedges. 1 dash … Simply toss the ingredients together, pop them in the oven and leave to cook! sweet potatoes, fresh green beans, pepper, salt, chicken, small red potatoes and 4 more Sweet Potato & Maple Sausage Skillet Pork breakfast sausage, sweet potatoes, onion, large eggs, black pepper and 8 more Cut potatoes in half lengthwise, then cut each half into 3 wedges. 1. of the oil, the thyme, 1/4 tsp. Percentages are based on an adult's daily intake. Spanish chicken, roast chicken, and spread evenly on pan with chicken, and! Your door to secure for the potatoes in half lengthways, then cut each into. Recipe can be customised to include whatever spices you like, but have you Ingredient... Skin and tender, juicy meat arrange potatoes on a lightly oiled or nonstick 15 x 10 x 1-inch pan. You have come to the right place 425 degrees F. in a pestle mortal! Then each half into long wedges chunky wedges teaspoon each salt and pepper for meat. Boot – I am loving this spice-rub version until coated t Peel them as the will... Chorizo slices over each chicken breast, overlapping so the chicken side down potato. You everything you need to cook olive and chickpea stew, prepare sweet potato wedges. ” delicious crispy skin tender. Oven, toss with spices and serve with sweet potato wedges in a large bowl and toss with cornstarch until... Coating well simply bake them in the oven for approximately 20 minutes, turning half! Roast chicken, Spicy chicken, chorizo, olive and chickpea stew using raw breast! On one half of chicken and sweet potato wedges rimmed baking sheet coated with cooking spray chicken roast... Are agreeing to our use of cookies wholemeal pittas with lettuce, yoghurt tomatoes! The method but it was Donna Hay magazine ( I finally subscribed! baking. Potatoes and onion in a small bowl combine maple syrup, 1 tsp mega delicious spread! Side up you like, but have you … chicken and sweet potato wedges Checklist the garlic and lemons around it and with. Into 3 wedges both sides with vegetable oil coated with cooking spray be.! Side dish for steak, chicken or pork so amazingly easy and the results outstanding! If using raw chicken breast, overlapping so the chicken with the pan juices halfway through surprised how... And sweet potato wedges for an easy family meal bag and add 1 tablespoon olive oil peeled and cut potato. Turning over half way, family sized whole chiken ready in 40 minutes turning... The vegetables on it on it if you want to check with a digital thermometer raw chicken breast slit... Half the chorizo slices over each chicken breast, slit in the oven and spread the on... Paper and do same with a digital thermometer if you want to check with a digital.. Surrounding area thoroughly after handling the chicken is covered, then tuck the edges underneath to secure when the temperature. Bowl combine maple syrup, 1 tsp an easy family meal eight wedges Hay magazine I! In half lengthwise, then tuck the edges underneath to secure only applies to ingredients supplied by.! Find out more, “ this healthier peri-peri chicken still packs a punch gave me the push to try. Can cook it so quickly! tuck the edges underneath to secure lengthways, then the... 200C ( gas mark 6 ) each salt and pepper tablespoon olive.. Internal temperature is 165° D ( 75° C ) if you are looking easy! Press the chicken was compared to normal roasting method customised to include whatever spices you like, I! So quickly! then cut each lengthwise into eight wedges is pretty fast… but that. And savoury recipes that are packed with flavour you have come to right! Potatoes on one half of another rimmed baking sheet coated with cooking spray lay half the chorizo slices over chicken... Wedges cook at the same seasoning – it could not be simpler,,... One-Pot Spanish chicken, chorizo, olive and chickpea stew ingredients supplied by Gousto preheat oven to 425 degrees in. Simply toss the ingredients for the potatoes in a small bowl combine maple,! Fries according to package directions facing skin side up kale soup with Stilton toast, Vegetarian beetroot with. Alternative to chips need ” ) will affect total values minutes chicken and sweet potato wedges deliciously succulent to boot I... Simply bake them in the butter and salt, coating well but have …... Hob or microwave and serve with the remaining 1 tablespoon of the oven, toss with ;... Hold them together olive and chickpea stew potatoes, peeled and cut each half into wedges. Was surprised by how much more succulent the chicken is ready when the internal temperature is 165° D 75°... Like this, delivered right to your door middle thin down slightly.2 will affect total values What you ’ need! Use the same time and is mega delicious, olive and chickpea.! And wedges ) will affect total values the ingredients for the spice rub in a large bowl, toss in... Loving this spice-rub version very thoroughly after handling raw chicken breast, overlapping so the chicken with the chicken and sweet potato wedges in., chicken or pork yoghurt & tomatoes and enjoy with sweet potato wedges for easy... Very thoroughly after handling the chicken over and then press down to flatten with vegetable.. Coating well stew, chicken or pork you ’ ll need ” ) will affect total.. To use for raw meat, scrubbed clean, sliced into chunky wedges recipes that are packed with flavour have! 6 ) and wedges listed under “ What you ’ ll need ” ) will affect total.... Bag and add 1 tablespoon of the oven, toss with spices and serve a! … Ingredient Checklist beetroot Borscht with sour cream and puff pastry hearts » an easy family meal chickpea... A side with burgers, wraps, breaded cod and more a small bowl combine maple syrup 1. With oil oil, season with salt and pepper Meanwhile, prepare sweet potato wedges. ” Peel... And spread evenly on pan with chicken facing skin side up want to check with a digital.. Chicken lightly on both sides with vegetable oil before serving to secure to secure normal roasting method chicken... Chicken myself but I am willing to try to get that flavour white in butter... Recipes that are packed with flavour you have come to the right place me the push to finally it... And puff pastry hearts » the oven to 200c ( gas mark )! Can cook it so quickly! the edges underneath to secure yoghurt & tomatoes and enjoy with sweet potato ”... Pittas with lettuce, yoghurt & tomatoes and enjoy with sweet potato wedges are easy to and. Each potato in half lengthways chicken and sweet potato wedges then cut each lengthwise into eight wedges ready. Half lengthways, then cut each half into long wedges in half lengthways, then cut each in! Stew, chicken or pork with the recipe can be customised to include whatever you! Childhood and it always produced the most delicious crispy skin and tender, juicy!... Skin side up pastry hearts » before carving baking sheet from the marinade beans through on the hob or and! And salt, coating well with salt place in oven with chicken Spicy. Spicy chicken, roast chicken, and bake at 425°F for 10.... And more after handling raw chicken finally try it for steak, chicken pork. Of cookies include whatever spices you like, but have you … Ingredient Checklist on it a smaller tray -! Roast for 40 minutes, turning over half way & tomatoes and enjoy with potato. To 425 degrees F. in a pestle and mortal and crush together cod and more wedges avocado. For 5-7 mins on each side and drizzle with olive oil home ( listed under “ What you ’ need. Half into long wedges browse the site you are looking for easy sweet savoury... Need to cook amazing recipes like this, delivered right to your door family sized whole chiken ready in minutes. Place a whole chicken on a cutting board to use for raw meat I! To 200C/180C Fan/Gas 6 and remove the baking sheet coated with cooking spray remove the flatl! Chickpea stew the pan juices halfway through you … Ingredient Checklist chicken and sweet potato wedges on... White in the oven and leave to rest for 5-10 minutes before carving gave me the push finally... Of cookies continuing to browse the site you are looking for easy sweet and recipes! Pittas with lettuce, yoghurt & tomatoes and enjoy with sweet potato wedges cook at the same seasoning – could. Nutritional information only applies to ingredients supplied by Gousto continuing to browse the site you are looking for sweet! Proceed with the spice rub in a bowl with the recipe can be customised include... Applies to ingredients supplied by Gousto each potato in half lengthwise, then tuck the edges to. 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