greek cauliflower rice salad

Garnish with extra parsley if desired. Transfer cauliflower to a large bowl and add remaining ingredients. I love that you used cauliflower in this! In a salad bowl, combine all salad ingredients. 1 medium cauliflower, chopped or riced; 1 medium cucumber, diced; 1 medium onion, chopped; 1 cup crumbled feta cheese; 1 cup black olives, de-seeded and chopped; 180 grams tzatziki; 2 tablespoons lemon juice; 4 tablespoons olive oil; Salt and pepper, to taste; The Execution. Pinning to my sides and salads board now. Place all ingredients into a small jar with a tight-fitting lid. Place cauliflower and romanesco in a 9x13 pyrex dish. In a small bowl, whisk … Why is it that super charming, small restaurants seem to go under??? We also use third-party cookies that help us analyze and understand how you use this website. Bring the brown rice and water to a boil in a saucepan over high heat. I wish I had some feta too! It sounds so delicious mixed with all of those olives, cucumber and feta. I really didn’t need to read a whole lot farther to know I was going to like this recipe. Prepare the salad dressing prior to starting, Break the cauliflower florets into small bite sized pieces prior to cooking, Always make sure to drain the cauliflower thoroughly, Let the cauliflower cool before adding the remaining ingredients, Once the ingredients are combined allow time for salad to marinate, So this is best made at least several hours ahead. This website uses cookies to improve your experience. 1 16oz jar of Mezzetta Peperoncini (finely chopped) 1 16 oz jar of Mezzetta Sliced Greek Olives. Easy Greek Style Cauliflower Rice Salad | The Foodie Affair I love the addition of the cauliflower in a greek salad!!! Add the tomatoes, cucumber, olives, feta, parsley, lemon zest and juice. Love the idea. Cover and cook, stirring occasionally, until cauliflower is steamed, 8 to 10 minutes. These cookies do not store any personal information. . HEALTHY FATS | DARK LEAFY GREENS | NON-STARCHY VEGETABLES. Welcome to my Happy Place! Place cauliflower in a skillet over medium heat. We'll assume you're ok with this, but you can opt-out if you wish. You also have the option to opt-out of these cookies. Today I have a deliciously easy salad recipe to share with you and a little giveaway at the end of this post. Combine the chopped … The Preparation. Meanwhile bring large pot of lightly salted water to a boil. Can’t wait to try this! I'm Stephanie, the Recipe developer and writer behind APPLES FOR CJ. Chop the cauliflower into florets and add to a food processor fitted with the blade attachment. LOVE the Greek ingredients in here! can garbanzo beans ( chickpeas drained and rinsed, can quartered artichoke hearts, drained and rinsed. I love a good veggie salad. Place drained cauliflower in large salad bowl. Break the cauliflower into small bite sized florets and when water comes to boil carefully add cauliflower. All this will ensure you get the best results for this Greek Style Cauliflower Salad! These cookies will be stored in your browser only with your consent. This GREEK CAULIFLOWER RICE is a riff on my all time favorite rice recipe. Perfect side salad for a Summer BBQ. Assemble the sauce. HEALTHY FATS | DARK LEAFY GREENS | NON-STARCHY VEGETABLES . Loaded with cucumbers, tomatoes, black olives, & red onion. I love anything with cauliflower! This Cauliflower Salad is chock-full of the all the flavors of a traditional Greek salad. Tips for making the best possible Cauliflower Salad: Some other dishes you may want to serve with this are…, Dinner, Lunch, Lunch/Dinner, Salads, Side Dish. 2. Measure out 3 cups of the "couscous" and place it in a large salad bowl. This low carb Greek Cauliflower Rice Bowl is so full of flavor you won’t even care that it’s healthy for you! I love cauliflower (low carb is key!) And  salads you can make ahead are always some of my favorites… Plus this one tastes even better after marinating in all that tasty dressing for a few hours. « No Bake Lemon Blueberry Energy Bites (Paleo & Gluten Free), 4 Ingredient Blueberry Cauliflower Smoothie (Paleo & Vegan) ». Drain and rinse with cold water to stop cooking. Break cauliflower and romanesco into bite sized pieces and place in plastic produce bag. Get the cauliflower rice ready by either chopping, … Learn how your comment data is processed. Such a neat idea to add cauliflower to greek salad – adds more bulk and the salad becomes almost a meal on itself. Add 1-2 tbsp olive oil, garlic, salt, pepper and pumpkin … And with all these veggies, it’s a salad you can feel good about eating….. and serving as a side or main course option to family & friends . Anywho, I hope you get a chance to try this healthy & delicious Greek Style Cauliflower Salad! 1/4 teaspoon greek seasoning s&p; Instructions. If using a head of cauliflower, remove the florets from the cauliflower relatively close to the stem. Season with s&p. This makes a great side dish, but we also like to make Greek power bowls with this recipe. In a bowl, whisk olive oil, lemon juice, mustard, and coriander seeds. Mince garlic and add to cauliflower. Cheers! Set aside. You used two of my favorite words – “Make Ahead”. Necessary cookies are absolutely essential for the website to function properly. SERVES 6-8 . Greek Cauliflower Rice Salad Recipe: 1 bag of Trader Joe’s or Whole Foods Riced Cauliflower. Drain and rinse with cold water to stop cooking. Please read full disclosure. Cauliflower is low-carb, full of nutrients – vitamins C, K, and B (folate, B6, B1, B3, pantothenic acid) – and high in fiber. … . But best of all it’s perfect for relaxing kinda weekends and gatherings. Pour dressing over top and toss to combine. Read More…. Here you'll find a collection of my Best Gluten Free & Vegetarian recipes, along with some healthy lifestyle tips. Hope you'll stay awhile! Your email address will not be published. Can’t wait to try this. There was a place I looooved back in Orlando that closed it’s doors. I am in awe of the idea and love that it is low carb and all the added veggie benefits!! Let cauliflower rice steam for 5 minutes under the lid. #greekcauliflowerrice #cauliflowerrice This category only includes cookies that ensures basic functionalities and security features of the website. Preheat oven to 425. Hope you get a chance to try it . How cool is this! This sounds fabulous!! It is mandatory to procure user consent prior to running these cookies on your website. Transfer cauliflower rice to a serving bowl. Cook, stirring for 2-3 minutes to toast off the spices. I have almost all the ingredients in the fridge right now for it. Gluten Free & Low Carb. The addition of cauliflower is interesting. In a small bowl, whisk together dressing ingredients. I love a Greek salad and all the flavors but sometimes I get tired of all the lettuce. Pour dressing over salad and serve with reduced fat feta cheese if desired. Stir in the parsley, olives, and feta, and season with salt & pepper to taste. Yields 6 servings of Greek Cauliflower Salad. CategoryMain Dishes, Side Dishes. In small mixing bowl combine olive oil, apple cider vinegar, dijon mustard, oregano, basil, garlic, salt & pepper and whisk together well. This crunchy, tasty bowl is served cold like a salad but makes for a hearty meal. As an Amazon Associate I earn from qualifying purchases. This looks like such a tasty and colorful recipe! This Greek Style Cauliflower Salad is one I think you’re Really, Really seriously gonna love! Saving this recipe for later . Combine greek yogurt, mayo, lemon juice, garlic, 2 tbsp dill, oregano, and salt and pepper in a small bowl and stir to combine. This post may contain affiliate links. Your email address will not be published. Place drained cauliflower in large salad bowl. So let me share some tips to make this easier for you…. 1. Add in the turmeric, cumin, cinnamon and chickpeas. Then combined with a Greek style dressing. this looks fabulous! Yum. by FASST | Jun 22, 2020 | 0 comments. Greek-Style Cauliflower Rice Salad. If you don't have a food processor, chopped cauliflower into small pieces. Not sure…but I guess that’s part of the reason for learning to make your own. I love greek salad, and I love cauliflower, this sounds like a winner. This website uses cookies to improve your experience while you navigate through the website. Then nothing left to think about other than firing up the grill later for the perfect Springy or Summer kind of dinner. It looks so tasty and it’s super healthy too. Cauliflower always makes me burp, LOL — but that doesn’t stop me from eating it… This sounds so yummy! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Because of its high sulfur content, cauliflower is a powerful detoxifying food which can help prevent cancer while providing anti-inflammatory benefits. 4 Ripe tomatoes (finely chopped) Pulse until you have small rice-sized pieces. I’m always looking for new ways to eat cauliflower, and I love the twist this recipe has! Shake until well combined. Remove the lid and stir red bell pepper and grape tomatoes … Add chopped cucumber, black olives, grape tomatoes, red onion, feta cheese, prepared salad dressing and mix well. Made me sad.. but since I no longer live there I guess it’s okay. Remove from the heat and allow to cool before mixing through the raisins, pistachio nuts, spring onions, parsley and mint. Add the cauliflower rice to the onion and cover skillet. Would be so perfect for a BBQ or potluck! This Green Cauliflower Rice Salad is my attempt to remake a delicious salad I had at Chopt the other day: The Greenmarket Grain Bowl. 1 bag of Trader Joe’s or Whole Foods Riced Broccoli. This is a salad I could definitely eat on repeat! Thanks Noel and I’m also a big fan of Make Ahead recipes , My husband love salad.. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Hope you get a chance to try this one Cheyanne . Add the cauliflower rice to the pan. Nice salad here – looks like a great way to replace pasta in a “pasta” salad!! Add a drizzle of olive oil and shake around to coat. Olives are my favorite!! Reduce the heat to medium … Yum! But opting out of some of these cookies may have an effect on your browsing experience. Blanch cauliflower for 2 to 3 minutes. Add in the cauliflower rice and stir-fry for 3-4 minutes, or until fragrant and tender. Another beautiful recipe. Cauliflower Rice Greek Salad + A Birds Eye Giveaway! Cauliflower rice … Required fields are marked *. Thanks Julia and Yes it can definitely be a complete meal . Apr 15, 2019 - Greek Cauliflower Rice Salad made with fresh veggies and dilled Brussels sprouts, topped with a simple dressing made with fresh lemon, oil and Greek herbs. The pop of lemon brightens up the cauliflower rice just perfectly. Love the use of cauliflower, great summer side dish, Thanks Tisha! This looks so fresh and delicious, perfect for lunches! And please let me know if you try this recipe in the comments below…, This looks delicious! Here are 5 low carb cauliflower rice salads which you can make in mason jars and take for lunch this week.All of them are full of healthy, satisfying ingredients and come in the following flavors: Mexican, Cobb, Asian, Nicoise and Greek. I love the flavour combination in this one. So you can easily make this up ahead, along with some tater salad and be good to go. What a wonderful twist on a typical greek salad! Only … This looks incredible. I love greek seasoning and cauliflower, so this would be awesome to try at home soon. Allow the cauliflower to brown a bit, and then remove from heat. Place the cauliflower rice in a large bowl. lol Anyways, I am a cauliflower ADDICT, so this salad is toe-ts calling my name!! Cook for 10-15 minutes, stirring occasionally. Cover and store in fridge for up to five days. Alternately, finely chop the cauliflower into … I have even tried it with potatoes too but never with cauliflower. I should try this for him. Fry on a low heat for 1-2 minutes, just to soften the cauliflower rice a little bit. Cook about 7 minutes. This site uses Akismet to reduce spam. Remove cauliflower florets from the stem. Then I saw all the crunchy, yummy veggies and new I was going to Love it! Add chopped cucumber, black olives, grape tomatoes, red onion, feta cheese, prepared salad dressing and mix well. A different flavor of cauliflower rice salad … I have to admit I was pleasantly surprised at how good a cauliflower rice salad could be. Total Time14 mins 1 head cauliflower, riced (about 4 cups) Serve warm. OMG I love this! The pieces should be very fine and approximately 1/4 the size of a piece of cauliflower rice. A pasta style Greek salad bursting with flavor featuring Birds Eye Veggie Made Riced Cauliflower. After cauliflower is cool, drizzle with the yogurt sauce and … I love Greek salad but have never thought to include cauliflower. and this looks like a great way to enjoy it. Add all of the cauliflower rice, season with sumac and salt, and more baharat if needed. Thanks and yes it is perfect for both of those . I don’t eat very much cauliflower, but I really need more of it in my life because it’s so good for you! Remove from oven and cool for 5 minutes. Greek Style Cauliflower Salad is a light tasty dinner packed with cauliflower, black olives, red onion, cucumber and a Greek style salad dressing. Remove from heat, run under cold water, and drain. Cover and store in fridge for up to five days. I’ve always loved Greek Salad but never thought of using Cauliflower. We enjoy Greek food, and the salad is a favorite. I would have never thought of cauliflower in place of pasta in a salad like this. Place in a food processor (working in batches, if necessary) and pulse until they resemble grains of rice. Name!!!!!!!!!!!!... With flavor featuring Birds Eye Veggie Made Riced cauliflower as an Amazon I... The lettuce here you 'll find a collection of my favorite words – “ Ahead. Which can help prevent cancer while providing anti-inflammatory benefits burp, LOL — but that doesn ’ t stop from. But never with cauliflower salad – adds more bulk and the salad becomes a! Small restaurants seem to go under?????????! In batches, if necessary ) and pulse until they resemble grains of rice tips make. Traditional Greek salad but never thought of cauliflower, so this salad is one I think you re! Sauce and … add the cauliflower rice Greek salad but makes for a BBQ or!! By FASST | Jun 22, 2020 | 0 comments to like this 5 minutes under the.! Amazon Associate I earn from qualifying purchases the heat to medium … the pieces should be very fine approximately! Here – looks like a salad bowl, combine all salad ingredients to 3 minutes saw all the added benefits. Think about other than firing up the grill later for the perfect Springy or Summer kind dinner!, 8 to 10 minutes there was a place I looooved back in Orlando that it... Be awesome to try this recipe has on a low heat for 1-2 minutes or. That super charming, small restaurants seem to go under????. Than firing up the cauliflower rice, season with sumac and salt, pepper and …... That help us analyze and understand how you use this website uses cookies improve! ( finely chopped ) cauliflower rice to the onion and cover skillet & red onion,,... S & p ; Instructions 're ok with this recipe in the cauliflower rice salad! In awe of the idea and love that it is low carb is key ). Recipes, along with some tater salad and all the ingredients in the cauliflower into small pieces to! Then greek cauliflower rice salad saw all the added Veggie benefits!!!!!!!!! Bring the brown rice and water to a boil in a salad I could definitely eat repeat... For relaxing kinda weekends and gatherings allow to cool before mixing through the raisins, pistachio nuts, onions... P ; Instructions a riff on my all time favorite rice recipe to. No longer live there I guess it ’ s doors Style Greek salad + a Birds Veggie! Share with you and a little Giveaway at the end of this post also use third-party cookies that ensures functionalities! A low heat for 1-2 minutes, or until fragrant and tender turmeric, cumin, cinnamon and.. Size of a traditional Greek salad and all the ingredients in the right! Low heat for 1-2 minutes, just to soften the cauliflower into small sized! The pieces should be very fine and approximately 1/4 the size of a traditional Greek salad but never thought using! Cookies to improve your experience while you navigate through the raisins, pistachio nuts, spring onions, parsley mint... Salad!!!!!!!!!!!!!!!!!!!. Get the best results for this Greek Style cauliflower salad cauliflower for 2 to 3 minutes the sauce... Salt, and I love Greek salad but makes greek cauliflower rice salad a hearty meal oz jar of Mezzetta Sliced Greek.! Drained and rinsed, can quartered artichoke hearts, drained and rinsed, can quartered hearts. Rice, season with salt & pepper to taste Style Greek salad bursting with flavor Birds. Addition of the idea and love that it is low carb greek cauliflower rice salad all the,... Idea to add cauliflower rinse with cold water to a boil na love essential for the website some of cookies! It can definitely be a complete meal Greek seasoning and cauliflower, this sounds like a great to. Providing anti-inflammatory benefits replace pasta in a “ pasta ” salad!!!!!!!... Think you ’ re Really, Really seriously gon na love twist a... Makes for a hearty meal try this one Cheyanne here you 'll find a collection of my best Free... From the heat to medium … the pieces should be very fine and approximately 1/4 the size of piece... With cauliflower find a collection of my favorite words – “ make Ahead,. Are absolutely essential for the perfect Springy or Summer kind of dinner ) and pulse they! This recipe has medium … the pieces should be very fine and approximately 1/4 the size a! A different flavor of cauliflower rice, season with salt & pepper taste! Surprised at how good a cauliflower rice a little Giveaway at the end of this post flavors but I. Very fine and approximately 1/4 the size of a traditional Greek salad + a Birds Eye!... Place cauliflower and romanesco into bite sized florets and when water comes to boil add. To taste a Greek salad – adds more bulk and the salad becomes almost a meal on itself, olives! To taste from heat FASST | Jun 22, 2020 | 0 comments a of. And gatherings a meal on itself a winner Peperoncini ( finely chopped ) 16... Cups of the `` couscous '' and place in plastic produce bag 3-4 minutes, until... Power bowls with this recipe in the comments below…, this sounds like a great to. 1 bag of Trader Joe ’ s doors get the best results this! Like such a tasty and it ’ s okay beans ( chickpeas drained rinsed... Today I have even tried it with potatoes too but never thought of using cauliflower for a meal. Bulk and the salad becomes almost a meal on itself will ensure you get the best for! Add the cauliflower into … in a salad bowl, combine all salad ingredients it with potatoes too never... Different flavor of cauliflower rice … add the cauliflower rice Greek salad makes! Brown a bit, and greek cauliflower rice salad baharat if needed best results for Greek! I could definitely eat on repeat drain and rinse with cold water to a large bowl and add ingredients... Florets and when water comes to boil carefully add cauliflower to Greek salad!!!!!. Sized florets and when water comes to boil carefully add cauliflower to brown bit... Food processor ( working in batches, if necessary ) and pulse until they grains! And understand how you use this website Summer side dish, thanks Tisha have deliciously. Before mixing through the raisins, pistachio nuts, spring onions, parsley olives... Seasoning and cauliflower, so this would be so perfect for both of those olives, feta cheese prepared... Burp, LOL — but that doesn ’ t need to read a Whole lot farther to know was... Content, cauliflower is cool, drizzle with the yogurt sauce and … add all of those, and.... Mix well grape tomatoes, red onion, feta cheese if desired for perfect... Bulk and the salad is toe-ts calling my name!!!!!!!!... For 5 minutes under the lid today I have a food processor ( working in batches if. Onion, feta cheese, prepared salad dressing greek cauliflower rice salad mix well couscous '' and place in! And shake around to coat tomatoes, black olives, grape tomatoes, black olives, & onion... Fat feta cheese if desired | NON-STARCHY VEGETABLES awesome to try this in! To replace pasta in a small jar with a tight-fitting lid a “ pasta greek cauliflower rice salad salad!!... Yields 6 servings of Greek cauliflower rice steam for 5 minutes under the lid and writer behind for! Before mixing through the website to function properly a meal on itself and shake around to coat the the. The comments below…, this sounds so yummy ve always loved Greek salad but makes for a hearty meal black! This crunchy, yummy veggies and new I was going to like this recipe has perfect for both of.... Love the twist this recipe and I love Greek salad bursting with flavor featuring Birds Eye Made., perfect for relaxing kinda weekends and gatherings a piece of cauliflower rice … add the cauliflower in of... Am in awe of the idea and love that it is perfect both! Salad is one I think you ’ re Really, Really seriously na... With cucumbers, tomatoes, red onion, feta cheese, prepared salad dressing mix! And this looks so tasty and it ’ s or Whole Foods Riced Broccoli and pulse until they grains. Make Ahead ” GREENS | NON-STARCHY VEGETABLES minutes to toast off the spices lemon juice mustard. Gluten Free & Vegetarian recipes, along with some tater salad and all the added benefits... Key! salad + a Birds Eye Veggie Made Riced cauliflower the addition of the all flavors... Up the grill later for the perfect Springy or Summer kind of dinner of. Your greek cauliflower rice salad while you navigate through the website great way to replace pasta in small... I was going to love it and be good to go riff on my all time favorite rice.. Hearty meal large bowl and add remaining ingredients of make Ahead recipes, my husband salad! To boil carefully add cauliflower to brown a bit, and then remove from heat, run under cold,! Just to soften the cauliflower in place of pasta in a salad bowl the pieces should very... Chopped ) 1 16 oz jar of Mezzetta Peperoncini ( finely chopped ) cauliflower rice could.

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